Preventing Injuries While Racing and Riding Motorcycles and Atvs

While it is not possible to prevent all injuries that occur during exercise and racing/riding, research has shown that injury can be reduced as much as 25% if precautions are taken. Proper conditioning for your sport is essential for injury prevention.....

Preventing Injuries while Racing and Riding Motorcycle and ATVs

The other day I was asked by one of my racers if there was anything he could do in order to prevent injuries from occurring during racing. After some thought and a little research into some of my strength and conditioning journals I came up with the following information that I feel is essential to anyone who participates in atv racing or riding.

While it is not possible to prevent all injuries that occur during exercise and racing/riding, research has shown that injury can be reduced as much as 25% if precautions are taken. Proper conditioning for your sport is essential for injury prevention. Sport specific conditioning programs focus on strengthening the muscles and joints that perform complex and repetitive movements during that specific activity. As stated in my previous article it is important that the program be specific to the individual performing it. I recommend a personal physical assessment be performed by a fitness professional to reassure that the proper exercises chosen are strengthening the weakness found during the assessment. Once you know your current level of fitness, as well as your weaknesses, you can develop a more functional training routine.

Warm ups play a very important part of injury prevention. Warm muscles and joints are less susceptible to injuries. Warm ups should include movements that compliment the athletic activity to be performed. Active stretches as well as static stretches should also be included in the warm up. Incorporate light cardiovascular exercises to elevate body temperature and prepare the heart and lungs for the activities to be performed.

The athlete should avoid engaging in the sport when experiencing fatigue or pain. Performing under these conditions is a set up for a careless injury. Pain is an indicator that there is a problem. There are times when you have to recognize the signs that the body is sending and decide not to engage in the activity, which may enforce the injury further. Joint pain, tenderness at a specific point, reduced range of motion, swelling, comparative weakness, and numbness and tingling are all signs that should make the athlete aware that there is a problem. If experiencing any of these symptoms I recommend seeing a medical professional for further evaluation.

Fatigue can reduce reaction time, which could possibly create an error in performance resulting in a serious injury. Rest is one of the most important parts to any athletes program. Studies have shown that athletes with high consecutive days of training, experience more injuries. While many athletes think the more they train, the better they will perform, this is a misconception. Rest can make you stronger, prevent injuries, reduce fatigue, and decrease poor judgment. Again listen to your body, if you feel tired or weak take a day or two off and reduce activity and get some sleep.

Nutrition has a dramatic effect on the body and how it recovers from sports, training, and injuries. Supplying the body with nutrients and hydration helps the recovery rate from training and injury by assuring that the proper building blocks are there to help. A well-hydrated body also performs better reducing the chances of injury. Individualized nutrition programs are the foundation to any successful athletic program. Invest in one of these programs and you will see just how quickly your physique and performance change.

The last and absolute most important thing you can do to prevent injury is wear appropriate protective gear and equipment. Helmets, gloves, goggles, boots, pants, and jerseys are all common items worn by racers and riders. Every time I go to the races I am so surprised by the amount of riders who do not wear elbow and knee-pads, kidney belts, chest protectors, mouth guards, and the all new Leat-Brace (neck protector). I have heard numerous excuses as to why a racer has chosen not to wear such sound equipment and my response is a little discomfort is better than a crushed knee or elbow. Now that is really discomforting! Do yourself a favor if you are one of those who does not use any of the listed items, purchase some and get use to wearing them, they absolutely will prevent injury!

Keeping yourself safe not only is good for you but good for our sport. The number of atv and motorcycle injuries increases each year because of the numerous people who do not take the proper precautions to protect themselves while riding. These injuries get recorded and have a direct impact on all of us, such as the limited amount of land to ride on, the high cost of medical and atv/motorcycle insurance, as well as the general publics opinions on the safety of our sport. Help to keep our sports future a bright one, practice the information provided and ride safe so that you can ride another day.

By Marc A. Spataro
Article Source: http://www.articlesbase.com/

Larp Knights and Honour; the Larp Chivalric Code

How to start a Larp Knight,A Larp Costume that is suitable for a Knight,Making your own chivalric Larp code,Making sure that other Larp players welcome your character,Your Larp Career as a Knight....

Larp Knights and Honour; the Larp Chivalric Code

How to start a Larp Knight

Firstly you need to check with the organisers of the live action role playing system that the character will be taking part in to see if knightly types are allowed as starting or new characters or whether you have to start as a squire or similar rank and then become knighted in character through the course of your adventures. Then find out if you will be a member of a chivalric order or whether you have to be an individual. Choose a suitable name and you are almost ready to go.

A Larp Costume that is suitable for a Knight

One of the great things about playing a chivalric character is that you can have a coat of arms. Most Larping systems have orders in place and you can use theirs. However you can always add a personal emblem as well just like medieval knights and there are numerous ideas all over the internet if you do a heraldry search or similar. You can of course always come up with your own unique design. You can have this on your shield, surcoat, and tabard and even go so far as to have it on gloves, bags and other personal equipment. If you really want to go the extra mile you could have it on a wax seal that you put on in character letters and documents. Armour is of course an excellent addition and any knight will look good the more armour he wears, you can buy this from online live role playing shops or even make your own.

Making your own chivalric Larp code

Every Knight has the code by which they live; this is known as a set of tenants. These are the everyday rules by which the knight lives their life. These could include such things as; always accept surrender, protect the weak, never flee, always tell the truth, treat friends and enemies alike with respect. Each character should design their own set or ask the live role playing organisers if they have some already set down for their system.

Making sure that other Larp players welcome your character

Many players in Live Action Roleplaying are far from honourable and trustworthy so try to avoid playing your knight in such a way that will put you in opposition to them. An obvious example of this is do not have a goodly character that crusades against evil in a role playing game that allows other players on your team to be evil. If you are roleplaying someone who has to set himself against other gamers then they are not going to want you on the same adventure and friction will arise. Much better to have a knight who defends those weaker than him and then most non warrior types will be glad you are there and other warriors will instantly treat you as a comrade in arms.

Your Larp Career as a Knight

It is important to have a quest to fulfil and this would be best achieved early on in your career. Give your referees some ideas and they will undoubtedly come up with some input as referees love this sort of thing. Most of all enjoy yourself and the part you are playing because that is what live action role playing is all about!

Article Source: http://www.articlesbase.com/

See the Game a New Way With a Paintball Pistol

A paintball pistol is smaller and more compact than a paintball rifle. A paintball pistol or paintball hand gun offers a player the ability to hold their gun in the hand as they move about.....

See the Game a New Way With a Paintball Pistol

As paintball has progressed into a serious sport there have came along new gun designs. The whole idea in paintball is to be able to shoot accurately and fast. Anything that weighs a player down is not good. A gun that is hard to aim or hinders movement is also not a good thing. That is why the paintball pistol was designed. The small and easy to carry design of a paintball pistol makes it ideal for a player looking to improve their mobility on the playing field.

A paintball pistol is smaller and more compact than a paintball rifle. A paintball pistol or paintball hand gun offers a player the ability to hold their gun in the hand as they move about. They do not have to position the gun as with a rifle. The paintball pistol also makes firing on the move easier as aiming is made simpler. Marker paintball pistols are a great way to add speed to the game.

There are many options in paintball pistols. One option is the type or manufacturer. Zeus paintball pistols are a great place to start when looking for a good manufacturer. There are also options like a paintball pistol holder. This can make movement across a long stretch easier since the pistol can be put I the holster and lets the player move without fear of dropping it.

Besides Zeus there is also Tiberius paintball pistols and Black Bird paintball pistols. There are many options for paintball pistols with holsters, too. It is in the players best interest to shop around before making a choice.

Paintball pistols add something to a players game. Taking that leap form the traditional rifle offers the player more freedom and flexibility in their game. They are no longer held back by carrying a large rifle. They can now fire easily if they are on the move and get caught in a compromising situation. A pistol can really impact the game in a positive way.

Article Source: http://www.articlesbase.com/

Arcade Game Online

While land-based Arcade games are rather popular among casino lovers from all over the world, Arcade games offered over the Internet are only now gaining exposure. A traditional arcade game is a coin-operated gaming device typically found in a variety of businesses,....

Arcade Game Online

Online Arcade games are quite a novelty in the world of Internet casinos. While land-based Arcade games are rather popular among casino lovers from all over the world, Arcade games offered over the Internet are only now gaining exposure. A traditional arcade game is a coin-operated gaming device typically found in a variety of businesses, including restaurants, malls, pubs and video arcades . The variety of both offline as well as online Arcade games is truly rich. You can find among ardent arcade game enthusiasts people of different ages and of both sexes.

The vast majority of Arcade games, online and offline alike, offer gamers different levels of play, starting with the easiest level available. Once maximum points have been scored or the level has been mastered, the player is allowed access to the next level. Each higher level is more difficult to master that the previous one. The game ends once the game avatar 'dies' or once the player is out of virtual tokens. Designed as fast-paced bursts of adrenaline-fueled thrills, the games are extremely exciting and fun to play. Beyond the incredible entertainment, online Arcade games regularly offer players hefty prizes as well.

Arcade games have survived mainly because they provide a good recreation time for kids as well as adults. And, when played over the Internet, they are potentially highly profitable. Taking all of the above into consideration, we believe they will continue attracting our attention for many years to come.So just play and keep wining and enjoy.

Article Source: http://www.articlesbase.com/

Paigow

Online Pai Gow Has a Semi-Wild Joker. Online Pai Gow poker also features a "bug." A bug is a joker, which is wild to a limited extent....The rules of online Pai Gow poker are fairly simple....

Paigow

Playing Pai Gow and other casino games with a casino bonus is a good way to push the odds more in your favor. Like mentioned earlier the house edge when you play Pai Gow poker is five percent, coming from the commission paid by the winning hand. But by using a Pai Gow bonus you can increase your odds and lower the house edge.Playing Pai Gow and other casino games with a casino bonus is a good way to push the odds more in your favor. Like mentioned earlier the house edge when you play Pai Gow poker is five percent, coming from the commission paid by the winning hand. But by using a Pai Gow bonus you can increase your odds and lower the house edge.

Online Pai Gow Has a Semi-Wild Joker. Online Pai Gow poker also features a "bug." A bug is a joker, which is wild to a limited extent. It can be used to complete a straight or a flush (or straight flush), or as an ace. You could not, however, use a joker with a king to make a pair of kings in your two-card hand.The rules of online Pai Gow poker are fairly simple. If you know how to play poker, you can play Pai Gow poker. In Pai Gow poker, you and the dealer both receive seven cards. You now must use your seven cards to make two poker hands. Those are your best five-card poker hand and your best two-card poker hand.

A number of online casinos feature Pai Gow poker. If you've always wanted to give Pai Gow a shot, the online game provides your perfect opportunity.

Pai Gow poker is basically the Asian tiles game of Pai Gow, in poker form. The dice normally used in a live Pai Gow poker game are not a part of the online game, since they are used to determine order of play, and in an online Pai Gow poker game, there will only be you against your computer opponent.

Article Source: http://www.articlesbase.com/

Using Sniper Paintball Guns to Excel in the Game

A sniper paintball gun or paintball sniper rifle is for the serious paintball player. They are great for someone who is looking to become very competitive in the sport.....

Using Sniper Paintball Guns to Excel in the Game

Paintball is a recreational game that has really taken off in popularity. People of all ages play on paintball courts that are designed for sharp shooting and skill. Sniper paintball guns are one type of paintball gun used in paintball. These guns feature a scope and are a simulation of a real sniper gun.

A sniper paintball gun or paintball sniper rifle is for the serious paintball player. They are great for someone who is looking to become very competitive in the sport. These guns shoot with great accuracy and allow for good control. There is even the choice of a custom sniper paintball gun that can be made especially for the player. Additionally, there are special sniper paintball markers that make the game play even more exciting.

For the player interested in sniper paintball action, they may want to learn about different paintball sniper tactics. They will need to look into sniper paintball gear and if they are getting a custom rifle, sniper paintball barrels. Playing paintball with a sniper rifle takes the game to a whole new level. If a player is looking to excel then this may be a good option for them.

The use of sniper paintball guns is just an example of how serious players take the sport. They want to be the best and they use their skills and specialized equipment to help them be the best. These specially designed guns take a player up a notch over those players using simple generic paintball guns. It gives them a sense of seniority and makes them the player to beat.

Article Source: http://www.articlesbase.com/

Larp Campaigns

Larp Campaigns***Why have a Larp Campaign-Campaign Examples-How to end a Larp campaign-How to start a Larp campaign-Make sure you have some twists and sub plots-Larp campaign tips....

Larp Campaigns

Why have a Larp Campaign

Going on a LARP adventure weekend is a lot of fun in itself. As with most hobbies people who take up larp become very involved and like to play events a number of times every year usually as the same character. Going on one off adventures that have a beginning and an end is great and is necessary as players need to feel that they have completed something when the event finishes. However if there is something on the next weekends larp event that ties in to the one you have just played it adds an extra bit of excitement and the continuity helps players to feel that are taking part in more complete world.

Campaign Examples

Whilst there are many different types of larp events I am going to discuss medieval fantasy campaigns as they are the most common throughout the world. A good example of a campaign is the one that Heroquest-larp ran a few years back; it was called the ‘Dawn of the Dead’ and the overall theme was that the necromancers of the world had discovered a way to turn anyone that died into an undead creature. They then instigated a war so that there would be more combat more deaths and hence more undead. The players that went on heroquest Larping events that year were constantly battling more and harder undead as the year progressed. Although each adventure had its own unique plot players soon became aware that once it got dark you had to be more alert and set guards at all times and the fear and the tension made the events more enjoyable.

How to end a Larp campaign

The first thing to do when writing a larp campaign is to decide how it will end and to ensure that this is a grand event which as many players can take part in as possible. Taking the example above Heroquest ran a weeklong event where the players discovered a way to block the control that necromancy held over the undead. This was difficult to achieve but the result was that all the undead turned on their masters and the necromancers were defeated.

How to start a Larp campaign

Firstly you should advertise to your players that a new campaign is beginning so that the first event will involve as many people as possible who can then tell others of what they learnt both in games and of. When on the actual Live Action Role-playing event of the new campaign have the players achieve something whilst gaining information about further threats. Again in the dawn of the dead the players were on a weekend event where they noticed both Saturday and Sunday that the people they had killed on the days before were coming back and attacking them as undead the following days.

Make sure you have some twists and sub plots

It is important to have unexpected events and for things to happen that the players will not see coming; just like reading a good book or watching a good film, if the participants can always see what is about to happen it is not as enjoyable. The main Heroquest twist was to have the players ally with a lich lord who although was a powerful undead itself was not happy with the power the necromancers were gaining and wanted to stop them but couldn’t do it alone.

Larp campaign tips

It is a good idea not to set everything in stone at the start; by this I mean be flexible and allow room for change. No matter how great my original ideas may seem I always find room for improvement as the campaign progresses. Also remember that larp is primarily about everyone having fun so make sure that the campaign you are writing is going to be enjoyable. Be sure to get feedback between events both good and bad so you can ensure you are on track. Always welcome input from your players and referees, the Heroquest campaign has been running now for 22 years but has had numerous mini campaigns and sub plots written by over 50 individuals.

Article Source: http://www.articlesbase.com/

Paintball Tips

paintball gun's are offered in a basic package deal with accessories like mask,co2tanks,hopper,paintballs etc. these are a great way to start out.**Always always wear protective gear including a mask with proper eye protection. ....

Paintball Tips

Paintball is a extremely fun sport to play for almost any age. Its a game to play in the foothills by some mountains or an actual indoor outdoor paintball fields. When first starting out there are some good tips to know about safety before playing.

Most paintball gun's are offered in a basic package deal with accessories like mask,co2tanks,hopper,paintballs etc. these are a great way to start out.

Paintball can be painful and some times dangerous if your not careful about gun safety. Remember to always read instructions and safety guidelines about the gun your using. There will be times in between games or just resting when everyone will be hanging out near each other right...? Well its very important that you turn your safety on, on your gun so it doesn't accidentally go off. And also use a barrel condom when done shooting gun.

There will be a spot on the gun wear you can manually adjust the speed or pressure of the paintball bullet. Make sure to test speed's and accuracy out before playing.

Always always wear protective gear including a mask with proper eye protection. This is most likely the most important piece of equipment you can own. Never play paintball without a mask! It's not allowed most places. If you got hit in the eye out the temple,you will regret that mistake. So remember always always wear a mask. Anti fog goggles are always nice to have. Paintball's shoot extremely fast and can pierce the skin if not protected. Gloves, long sleeve camo's, etc are essential for this game/sport.

There are many upgrades you can do to your gun as well. If you're looking for better accuracy at a longer distance maybe consider a longer barrel. Also scopes and laser accessories are great. Many automatic hopper loaders make it easy to re lode your paint. How about mounting your co2 on your back so your a lot more mobile. From laser's to automatic guns there are a number of upgrades you can do to help you stay safe and have a blast out there.

You can play this sport (as many like to call it) in almost any condition. If you like man made obstacles there are usually several indoor paint ball arenas near most big city's. which are great for party's and events. Usually they have referees so you can play official games and have tournaments. Or if your like me and have beautiful mountains near by just grab your gear and head up to the foothills for a great time.

The most important tip of all is to have fun! Be safe and a day of intense paintball can be a blast for everyone.

By C. J. Morris
Article Source: http://EzineArticles.com

Xperiences Guide to Track Days and Driving Experiences - Part 1

Experience the mind-blowing power and acceleration of the world's greatest sports cars,Supercar Driving.,Track Days. ,Stock Car Racing,Quad Biking.,Off Road Driving.,Monster Trucks.,Single Seater Racing....

Xperiences Guide to Track Days and Driving Experiences - Part 1

If you want to give your favourite car fanatic the ultimate driving experience or track day then this guide to high octane motorsport gifts is essential reading. It aims to give you the lowdown on the wide range of adrenaline-fuelled driving experiences available, featuring everything from Ferraris to Formula 1 racers.

Experience the mind-blowing power and acceleration of the world's greatest sports cars and make dreams come true.

Supercar Driving.
The Lamborghini is all about stunning looks and the association with the uber rich, not forgetting its awesome power and super fast acceleration speeds! You can be driving the Gallardo; the first car to feature the new Lamborghini V10 5L engine with a top speed of nearly 200 mph! Supercar driving days feature the ultimate in high performance mean machines from world renowned marques including Ferrari, Lamborghini, Aston Martin, Porsche, Lotus Elise, Audi, Mercedes-Benz and more. Get behind the wheel of your dream car on one of the many supercar driving experiences and feel the engine roar as you put your foot to the floor.

Track Days.
Take the ride of your life with these superb fast driving experiences! These aren't about driving - their about screaming with excitement as a professional racing instructor takes you round one of the UK's racing circuits at break-neck speed in a track prepared performance car. Get the rush and exhilaration of circuit driving, while someone else does all the work!

Stock Car Racing.
This is your chance to race the ultimate Big Boys Dodgem cars! Real motor racing in fantastic Saloon Stockcars with commentators, race marshals, pace cars and trophies all adding to the atmosphere. This is a real motor sport in race-prepared cars, with at most venues at least two heats and a Championship Final guaranteed.

Quad Biking.
Quad biking is some of the best, messiest fun you can have in the countryside. After a thorough safety briefing you'll normally get kitted out in protective clothing and be introduced to your quad. To start off with you'll be driving on level ground round a marked circuit while you get a feel for the quad. As you gain experience - and bottle - you'll be able to shift up a gear and soon you'll be power sliding round the turns like you were born on the bike.

Off Road Driving.
Wheels churning and axles grinding, learn the skills of observation, planning and manoeuvring as you tackle side slopes, steep inclines and rutted tracks of amazingly challenging terrain. These off road courses are both fun and serious skills acquisition all rolled into one. Your instructor will soon have you driving off-road like an expert, and you'll certainly regard 4WD vehicles with new respect in future.

Monster Trucks.
Ever imagined you were actually at the steering wheel of your toy truck as you pushed it around a make-believe course on your lounge floor as a kid? Well now you really can take to the wheel! These experiences give you the opportunity to drive a multitude of different big toys. Steering thiese massive trucks on a mission of destruction is a pure adrenaline rush.

Single Seater Racing.
Get ready to hit the track a multitude of motor racing experiences for some serious fun in a mind-blowing motor racing car. Strapped securely in your car, helmet and mirrors adjusted, you accelerate onto the track to put your new skills to the test. These motor racing days provides a sense of speed and sheer exhilaration that challenges your concentration as you try to remember the advice of your instructor during training. Eventually the flag brings you back to the pits, but the grin stays with you much longer.

Jimmy Gaulton has been organizing rally experience days for over thirty years and has written many definitive articles on the subject. Before buying any driving experience online check out the full Xperiences Guide to Driving Experience and Track Day Gifts which you can find at Xperiences.co.uk - The Ultimate Driving Experience and Track Day Comparison Site
By Jimmy Gaulton
Article Source: http://EzineArticles.com

The Top 3 Things to Look For in a Rock Gym

The people at a rock gym make a huge difference in the progress you make and the fun you have, The routes at a gym should be set by several people and not just one.,The rock gym should also have a wide range of difficulty. I climb at Stone Moves which is the best texas climbing gym....

The Top 3 Things to Look For in a Rock Gym

I've been climbing for about 5 years. I live in Houston so rock formations are scarce. I have climbed at rock gyms from Houston to Austin and all in between, and there are certain things to look for in a good rock gym.

People

The people at a rock gym make a huge difference in the progress you make and the fun you have. If the owner and employees are experienced climbers, then they have a lot to offer to you as a customer in regards to advice and training. If they are down to earth and friendly, then they will help you enjoy yourself and you will be more eager to improve. And if the staff meets this criteria, then the other people who climb there are sure to be similar.

Routes

The routes at a gym should be set by several people and not just one. Having only one person setting routes causes the problems to be repetitious and boring, whereas multiple setters can place routes from different perspectives which are better for a more balanced training. The routes should also be changed frequently so that you are encouraged to keep coming back. It is tough sometimes to make it to the gym regularly but it is a must.

Variety

The rock gym should also have a wide range of difficulty. I climb at Stone Moves which is the best texas climbing gym I've ever been to, and one of the main reason it is so great is that you can find problems from V-0 up to V-12 which allows for you to keep growing in skill and strength instead of boxing you in. It should also cater to a variety of climbing styles from Bouldering to Top Roping so that you aren't just limited to one or the other.

By Daniel L Dutton
Article Source: http://EzineArticles.com

Types of Airsoft Pellets

Biodegradable airsoft pellets are becoming more popular as airsoft players become more environmentally conscientious. Regular pellets have are petroleum or mineral based,....

Types of Airsoft Pellets

The vast majority of airsoft players utilize standard airsoft pellets, which are spherical, plastic, six millimeter projectiles. The term BB has become synonymous with airsoft pellet, although historically a BB is a smaller (around four and a half millimeters), metallic projectile that can be lethal. Besides regular pellets, there are a variety of special pellets that have been developed for a multitude of purposes, and although they are more expensive, most people find the extra cost to be worth it.
Biodegradable airsoft pellets are becoming more popular as airsoft players become more environmentally conscientious. Regular pellets have are petroleum or mineral based, and will remain in the environment for hundreds of years if not manually removed. Biodegradable alternatives are composed of materials that naturally decompose in the ground, and many airsoft fields are beginning to require that players use only biodegradable ammunition. While biodegradable pellets are not widely available currently, it is possible that in the future they will be the only option.

Paint filled pellets can also be utilized, and the benefits of these are that you can visibly see when you hit a target or opponent. The drawbacks of these "markerballs" are that they can easily break inside the barrel or other part of the gun, damaging it internally and possibly voiding the warranty. In general, it is advised that you do not use markerballs, and if you do, you should keep the use down to a minimum.

One of the most interesting types of pellets is the tracer pellet, which is luminescent and can be seen in the dark. The purpose is to be able to see where you are firing in a night game, as seeing the flight path of a regular pellet is almost impossible. To save money, tracer pellets can be interspersed with normal ammo, in varying ratios depending on the situation.

While extremely rare, there do exist various non-spherical pellets that resemble real bullets more closely than traditional airsoft pellets. Non-spherical pellets are incompatible with most airsoft models and are incredibly expensive, and most airsoft players will never even see one. However, it is good to be aware of their existence.

By Justin Kander
Article Source: http://EzineArticles.com

Rock Climbing: so You Want to be a Rock Climber

Rock Climbing: Aid climbing.,Bouldering.,Top Roping.,Lead Climbing.,Traditional Climbing and Sport Climbing.,Free Solo Climbing.,Deep water soloing. ,Indoor Climbing.....

Rock Climbing: so You Want to be a Rock Climber

So you want to be a rock climber. You’d like to climb a rock wall or maybe hang off the side of a rock formation somewhere. Well, you’ll have several styles to choose from to do it. It could be pretty easy and safe or you could seriously risk your life. Either way, you’ll need to know exactly what you’re doing.

Rock climbing is climbing to the summit of a natural rock formation or climbing to the summit of a manmade rock wall. It could also be climbing to a designated endpoint on a climbing route. It doesn’t always mean that you’ve got to reach the very top. A sectional climb like this is referred to as a pitch. If you’re climbing several routes consecutively, it would be considered a multi-pitch climb.

Rock climbing has been around for nearly a hundred years. Climbers have encountered many kinds of rock formations all around the world. It’s not surprising then that rock climbing has branched into several more distinct styles. Most of the rock climbing done today is considered to be a form of free climbing. This involves using solely one’s own physical ability to climb. Equipment is used but only as a means of protection from falling.

- Aid climbing.
The safest method of rock climbing is aid climbing. Equipment is used for all handholds and all footholds, meaning that the climber is assisted every step of the way. When rock climbing first began, this method allowed for ascents that were believed impossible. It was this fantastic enabling quality of aid climbing that helped to bring such interest to the sport.

- Bouldering.
This style of rock climbing involves short climbing routes that are near enough to the ground that a fall should not result in the climber’s death. There is no rope or harness but, preferably, there is a helmet. The only other option for protection is to use a bouldering pad (protective mat). The climbing partner (an absolute necessity) on the ground usually directs the location of this pad, aligning it with the climber’s location. The climbing partner is also the all-seeing eye that warns the climber of hazardous areas.

- Top Roping.
This is probably the easiest and safest way to free climb. A rope is already secured through an anchor at the top of the climb. A belayer, your climbing partner, holds onto the opposite end of the rope, controlling any give or take while keeping it taut.

- Lead Climbing.
This involves a lead climber who ascends with one end of a rope tied to his harness. The belayer, the leader’s partner, holds onto the other end of the rope, giving or taking up slack as needed. The lead climber sets up a belay system as she climbs, securing safety anchors for her partner to use, which is also the fail-safe system to catch the lead climber in case she falls.

If this is a multi-pitch route, the partner picks up the anchor points on the way up. The climbers then proceed to the next pitch. If it’s a single pitch, the anchor points are cleaned (taken out) on the way down by the last climber. This is a great way to help keep criticisms at bay that rock climbers litter the natural landscape. All climbers should live the creed: Take nothing, leave nothing.

- Traditional Climbing and Sport Climbing.
These methods of climbing are both styles of lead climbing. The difference is in how the protection is placed. In sport climbing, the anchors are already set. You needn’t worry about placing them or removing them. In traditional climbing, the anchors are placed as the climb progresses and then removed by the last climber.

- Free Solo Climbing.
This is also called free soloing. It is the most advanced form of rock climbing. The climber uses nothing for protection. No anchor points, no belay, no rope and no harness. If he falls, he falls unencumbered all the way down. It’s quite frightening. Accidents, in this case, are tragic. You’ve got to be fit, skilled and have great emotional and psychological control to do this successfully. Be more than ready. Be extremely more than ready. Your life depends on it.

If you decide to free solo, be very weary of the weather. The climbing may be going just fine and then it rains. This could prove fatal to this kind of climber. Dry, sunny days are what you want. Don’t risk your life.

- Deep water soloing.
The only “safe” method of free soloing is deep water soloing. This is climbing done on sea cliffs over water. While falling into the ocean beneath a cliff face seems better than falling on hard ground, it isn’t particularly safe. You’ve got to be aware of the tides and of prevailing wave action, of submerged boulders or coral islands. Not only that but, if you’re climbing more than 80 feet above the surface of the water, the impact alone could prove fatal. Mind your elevation.

- Indoor Climbing.
This designation is for all rock climbing done indoors. Climbing is done on man-made rock climbing walls. Any style is permitted, although not free soloing. You’re required to wear and use all safety gear. This would be the safest and most recommended way to learn how to rock climb.

There you have it, all the ways to rock climb. It could be a highly dangerous activity where you risk your life at every moment. Or it could be very safe and protected without worry. Just use caution at all times. And, please, don’t ever climb outdoors alone. You know you’re just asking for it.

Article Source: http://www.articlesbase.com/

Rock Climbing: Powerful Tips for Becoming a Good Rock Climber

Rock Climbing: Powerful Tips**Tips for Good Technique.,Tips when Climbing.,Tips when Resting.,....

Rock Climbing: Powerful Tips
for Becoming a Good Rock Climber

You’ve decided to become a rock climber. Yet all you know is what you’ve seen on television or in movies. That doesn’t matter. You’ve decided and that’s that. Let’s pretend that you come from a land where there are no large rock formations whatever. Here are some basic tips and suggestions to help in your understanding of what it takes to engage in this extreme sport.

Tips for Good Technique.

- Rock climbing is mentally challenging. The ability to clear your mind and focus is essential to your success as a climber. If you’re able to meditate as you climb, you’re worlds ahead of those that can’t. Use whatever works for you. There is no one way for all.

- Control the center of gravity (COG). This is usually at the center of your body, somewhere in your abdomen. (Hopefully not lower than that!) All of your movements begin here. You’ll want your legs directly beneath you or to equal distances on each side of you.

- Observe other climbers. This is especially educational when you are belaying a good climber. Ask questions as they come to you. Understanding will go a long way when you try the moves yourself.

- Practice the techniques you’ve observed. Learn them. With repetition, these techniques will become more and more comfortable. Eventually, you may discover that these new moves are exactly what you need to complete a particular section of a climb.

- Climb when you’re tired. It seemed a bit nuts when I first learned this. But it really can help a new climber. Climbing tired forces you to plan each move with deliberation and not speed. It also forces you to consider your energy reserves and learn just how far you can go in this condition.

- Work on your weak points. Spare some climbs just to work on your weak points. You’ll vastly improve your climbing ability and bring you closer to becoming a good climber. Remember that it isn’t a good idea to work on your good points during the same climb. Work on one or the other, not both.

Tips when Climbing.

- Rock climbing can be done at any speed you’re comfortable with. You may climb slowly and methodically. Or you may climb with speed and finesse, if that suits you better. Whatever the choice, it should depend upon the strengths you already have.

- Whenever possible, rely on your legs to move you. It is very unwise to sap unnecessary energy from your upper body when your legs can easily get it done.

- Raise one foot at a time. This will further prevent you from using your upper body to lift all your weight. Avoid doing so whenever you can.

- When you feel your muscles tightening, when you feel that a cramp is coming on, just stop. Go no further. Don’t wait for the cramp to happen to stop. Look for a nearby ledge or just hangdog (rest on your gear or on the rope) until all muscle tightening has disappeared.

Tips when Resting.

- Check and secure your footholds. Make sure that the next handholds are above your head.

- Keep your arms in a relaxed position by straightening them out. It really does make a difference.

- Lean back into the wall and not away from it. Energy is uselessly lost when you lean out and have to pull yourself back in to continue the climb. Your COG will have been in your arms and you don’t want that.

- Plan your next move. Locate your next holds. Position your hands and feet, even practice the movements. This improves each chance for a smooth execution, especially on difficult sections.

These are very basic tips and recommendations to quicken your understanding of what it takes to engage in the sport of rock climbing. When you understand, you can better implement safely and then improve quickly. And once you’ve received certified instruction on how to climb, you’re outta’ here. Just remember to always respect the air and space around you for there is no safety net. Be safe up there.

Article Source: http://www.articlesbase.com/

Paragliding and Learning to Fly

Paragliding and Learning to Fly***Paragliding:Hang Gliding: Power Paragliding:....

Paragliding and Learning to Fly

Flying is a wonderful feeling. Most people experience flying at sometime in their life. This experience usually take place in a large commercial jet aircraft. People use this type of transportation to get from one location to another in the quickest form possible.

There are however other forms of flying which may offer people a higher level of satisfaction.

Paragliding:

This is an outdoor sport where people have the opportunity to fly while keepeing close to nature. You get to feel the wind blowing through your hair while soring through the air supported only by a harness, some lines and a parachute know as a paraglider. Paraglidng offers more control than hang gliding does. This sport is an inexpensive way to fly. It does require some training but can be learned in a relatively short period of time.

Hang Gliding:

This sport also entails flying high above the ground while maintaining a tight connection to the element. This sport uses a hang glider as a mode of flying. The hang glider is a great way to fly with out a motor. This sport has been gaining popularity over the past 20 years. Hang Gliding was invented before paragliding.

Power Paragliding:

Power paragliding is similar t paraglidng but does not require wind to create lift. Instead the power paraglider creates it's velocity and lift with a small gas powered motor which powers a propeller. The motor and propeller are either strapped to the pilots back or attached to a small go cart type vehicle called a trike or a quad. When using a trik or a quad the motor and propeller are attached to the rear frame of the vehicle. There is then a parachute know as a paraglider attached with long lines the the vehicle which allows the quad or trike to glide through the air while the motor provides thrust. The other option pilots use when paragliding is the solo method. This is when a pilot attaches the motor and propeller to their back using a back pack type device. They then sit in a harness which attaches to the lines which lead the the paraglider.

These forms of flying require some training and effort. To become a pilot in any of these sports it is important to understand how the sport works as well as how the air and weather work together. Once someone becomes a pilot and begins flying in these extreme sports they will immediately understand why these forms of flying are becoming more popular in the United States and all over the world.

Article Source: http://www.articlesbase.com/

Xperiences Guide to Track and Driving Experience Days, Part #1

Xperiences Guide to Track and Driving Experience Days,..Supercar Driving.,Track Days.,Stock Car Racing.,Quad Biking.,Off Road Driving.,Monster Trucks....

Xperiences Guide to Track and
Driving Experience Days, Part #1

Welcome to part #1 of the Xperiences guide to driving and track day experience gifts for adrenaline junkies and thrill seekers. We aim to give you a brief glimpse of the best that is available on the market today, whether it's supercar driving experiences, single seater racing, rally driving, famous track days, monster truck or tank driving experiences. If it's on two or four wheels we aim to give you the lowdown on it.

Supercar Driving.

Speed freaks can enjoy a wide selection of turbo-charged experiences from many varied suppliers. The range of choices available include thrilling laps in a Ferrari, Lamborghini, Aston Martin, Maserati or Audi R8, racing in superb 1300cc saloon stock cars, scrambling over fields and splashing through puddles on a quad biking adventure (either with a friend, driving for half an hour each, or just for one with a full hour on the bike), enjoying furiously competitive fun with outdoor endurance karting - and many more! These thoughtful gifts offer the ideal experience for all budding car lovers and adrenaline junkies.

Track Days.

Aston Martin represents pure power and finesse. Racing School venues around the country offer you a variety of performance cars; beautifully crafted modern classics with performance to stir the soul. It looks and sounds fantastic, with V8 power that demands long straights and high-speed corners. Or maybe you prefer to go to Leicestershire or Warwickshire and try the DB9; an uncompromising 6 litre, 186mph speed machine, with V12 power and handling to satisfy any driving enthusiast. These cars have it all - pace, incredible handling and stunning design.

Stock Car Racing.

Compete in authentic 2000cc single-seater Formula 2 stockcars. Exciting to drive and uniquely designed, with a full safety cage and a gear stick positioned between your legs. After a briefing on safety and driving techniques, warm up with as number of practice laps, then it's competition time, normally driving in two race heats of the Stockcar Championship, eight laps per heat.. The excitement builds as drivers' battle it out for a place in the championship finals, with trophies for the winners. The atmosphere is great with live PA commentary, race marshals and fans cheering you on. Lunch and refreshments are often included.

Quad Biking.

Lets you take off for a taste of what quad biking is really about, venturing across woodland tracks, through water and up and down slopes, with your instructors keeping a close eye on you all the way. You will get mud spattered, but can hand in those overalls at the end. The bikes are usually Honda 250ESs - a utility machine with five forward gears operated by electric thumb shift - or Sportrax 90s - smaller, sports-tuned quads.

Off Road Driving.

With a spirit of adventure at the core of its character, the great outdoors has always been the territory of the the 4x4. These iconic off-roaders weren't built to sit nose-to-tail in rush-hour traffic - you need to get them off the tarmac to find out what they're really capable of. You'll start with a thorough safety briefing (and tea and coffee is provided at most venues too) before your instructor shows you around your vehicle, explaining the impressive capabilities of these 4x4s. Then get behind the wheel yourself to conquer the muddy climbs, drops and hazards of an exhilarating off-road course, in stunning surroundings. Most venues have excellent facilities, including disabled access, catering, toilets, shelter and parking.

Monster Trucks.

You could try a triathlon of massive vehicles. After your briefing, you'll start off at the wheel of a hi-view jeep to warm up, before taking a British-spec monster truck over some tough, purpose-built terrain. You'll also get to experience a deliberate sideways roll-over in a 4x4 buggy. Then it's the bit you've been waiting for - you'll need a stepladder to get into the cab of the full-spec, 66-inch terra-tyred American monster truck. When you're ready, you'll drive this amazing vehicle over the top of two saloon cars (they'll be well and truly wrecked).

Single Seater Racing.

Driving an F1-style single-seater racing car is unlike anything else. You're strapped into the open cockpit with your legs stretched out into the nose of the car, the steering wheel in front of you and the gearstick between your legs. You're only a couple of inches off the ground and you'll know it; you can feel every bump and vibration and you'll have to fight not to over steer, as your super-responsive car reacts to every tiny adjustment you make. This is driving at its limits, as done by the pros; just you and the car.

Article Source: http://www.articlesbase.com/

Miguel,(the Pikee), Devares Wins Debut Mma Fight

Miguel,(the Pikee), Devares Wins Debut Mma Fight

For some winning isn't everything; it's the only thing. For Miguel Devares, (The Pikee), winning is only part of the equation; part of his accomplishments and his life's goals. It sounds hard to believe when you're 1 - 0 and a new comer to the world of MMA, but in Devares' case winning is a catapult that has made him for now the face of the MMA in the Hispanic community of the South Bronx.

The 5-foot-9, 225-pound-er left 31-year-old Gary (The Monster) Brand crumpled in his wake early Wednesday afternoon in front of a near sellout of 2,000 at the Badger Kicks Dojo. The MMA debut of The Pikee was promised to be very exciting and after only 1 min. and 38 seconds in the first round it was short from glorious.

Devares, 26, won his first ever mixed martial arts fight. Brand did the same thing 6 years ago when he beat Maurice Smith but mixed martial arts was in its infancy then.

Most fighters are nowhere near the MMA after one fight, but Devares is different, an imposing physical specimen with a background that includes military hand to hand combat, and hard core Jiu Jitsu training.

“The Pikee is an amazing athlete and such a well rounded guy,” MMA veteran Dan Henderson, who was there for the fight, said. “So far he has won because of his athleticism and size. As he continues to grow as a fighter and gets more technical, God knows what this guy’s going to do.”

The fight ended when Devares caught Brand (15-3) with a right handed upper cut to the chin. A stunned Brand went down — “Next thing I know I was on the ground, eating leather” — and Devares pounced, delivering more than two dozen hammer-fists and punches until referee Mario Yamasaki stepped in one minute thirty-eight seconds into the first round.

Yamasaki would have done Brand a favor by stopping it earlier, though Brand seemed fine after the fight other than some facial lumps and abrasions.

"Everyone has dreams, but it is up to you to pursue them", Devares said. "I have always dreamed of one day becoming a professional athlete, I had my chances with the NFL, but I would have never dreamed that I would be involved in the world of MMA." Devares showed excellent sportsmanship for a rookie when after he celebrated went over to see how Brand was. When asked who helped him reach the dream of entering the MMA he responded; "There are so many people I would like to thank but I would not be here if it were not for two people who are near and dear to me two people who I love and adore, my wife and my son, who I do everything for. I would like to also thank Larry Johnson of Vale Tudo Gym for believing in me and pushing me to the max."

The MMA world and I believe that there will be plenty more great fights to come from the rookie Miguel, (The Pikee), Devares. We are all pretty sure that after the show he put on for us on Nov. 26, all of his fights will have you on the edge of your seats, and screaming his name.

Article Source: http://www.articlesbase.com/

Xperiences Guide to Driving Experiences and Rally Days, Part #2

Rally Driving Rally driving occupies a unique place in the motorsport world.,Moto Cross Motocross racing is widely considered the world's most popular form of motorcycle racing....

Xperiences Guide to Driving Experiences
and Rally Days, Part #2

Welcome to part #2 of the Xperiences guide to driving and track day experience gifts for adrenaline junkies and thrill seekers. In this concluding article we aim to finish our brief glimpse of the best that is available on the market today, whether it's Skid Pan & Controlled Driving, karting, tank driving, moto cross or rally driving experiences. If it's on two or four wheels we aim to give you the lowdown on it.

Rally Driving Rally driving occupies a unique place in the motorsport world. It's fast, furious and often seems barely in control. Well, find out for yourself behind the wheel of a specially-prepared rally car. Discover the secrets of power slides, handbrake turns and skid cause and control on loose surface or tarmac rally stages - handy for the next time you're trying to find the ski lodge in a hire car. Your experience normally includes tuition and rally driving around a specially-prepared rally stages. At some venues you'll also be chauffeured around a stage by your instructor at competition speeds, just to show you how it's done.

Moto Cross Motocross racing is widely considered the world's most popular form of motorcycle racing. Held on enclosed off-road circuits it has evolved from scrambling which was invented in the UK in 1924. With large tracks they usually incorporate many natural Motocross terrain features with added man made jumps and other extras. Whether you are a complete off-road novice or a seasoned dirt junkie, there are guided off-road adventure tours that will suit you down to the ground!

Tank Driving During the course of the day you could be driving a Russian Grozdilka tank, a fully amphibious Hagglund tracked carrier, an FV 432 armoured personnel carrier or a Rapier rocket carrier. You could even get a ride in a Lance missile carrier, spend an hour in the armoury and there are other military-themed activities available too - learn how to fire a range of classic weapons like mortars and muskets, go on an SAS woodland patrol or try clay-pigeon shooting. At some events at the end of the day, the best driver gets to crush a car with a 56 ton Chieftain tank!

Skid Pan & Controlled Driving Skidpan driving focuses on both avoidance and recovery, and you'll normally learn the skills of driving on ice, aquaplaning and skid avoidance exercises with friendly and expert instructors, who'll always keep their head even if you're a bit spooked. Courses are held either on an oil-like surface or using a computerised skid frame (looks like stabilisers on your bike, only they're not very stabilising). Some courses also include time trials to test your new skills!

Junior Driving This is your chance to let your child turn their dreams into reality in these fantastic junior experiences. From a young age children fantasize about driving supercars and this is their chance. Not only can these brilliant experiences give them precious time controlling a vehicle, developing skills for when they eventually become drivers, but it is a fantasy that will make them the king of the playground.

Karting. Karting is commonly perceived as the stepping stone to the higher and more expensive ranks of motor sports. Karts vary in speed and some (known as Superkarts) can reach speeds exceeding 160 mph. A KF1 kart, with a 125 cc 2-stroke engine and an overall weight including the driver of 150 kilograms has a top speed of 85 mph. It takes a little more than 3 seconds to go from 0 to 60 mph with a 125 cc shifter kart (6 gears), with a top speed of 115 mph on long circuits. Kart racing is usually used as a low-cost and relatively safe way to introduce drivers to motor racing. Many people associate it with young drivers but adults are also very active in Karting - it is considered the first step in any serious racer's career. It can prepare the driver for high-speed wheel-to-wheel racing by helping develop quick reflexes, precision car control, and decision-making skills.
Article Source: http://www.articlesbase.com/